Antigoni Louca's Latest Posts

MEDITATION – EXERCISE OF THE MIND
Meditation as a word has a special charm, something like an exotic inner journey and is popular in the New Age as a method that can reduce the stress and tension of modern life, getting rid of physical and psychological problems! Meditation due to the effect it has on...
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LAUGHTER YOGA – LAUGHTER YOGA FOR PHYSICAL AND MENTAL HEALTH
Who has not noticed the pleasant change in his mood, when he is happy and has laughed a lot! The beneficial changes in the biochemistry of the whole organism are very big, they are cumulative and they positively affect our physical and mental health! In 1995, Dr....
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ART OF HEALTH AND WELLNESS
Dear friends hello! Our subject in this issue is the art of achieving health and wellness. All experts on health and wellness issues now agree that the health status of each person in the highest percentage depends on the person and life itself. Knowing the different...
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WATER – USEFUL PROPERTIES AND USES FOR OUR HEALTH
The human body is mainly composed of water. Necessary ingredient to be healthy. Through this function the kidneys in a proper manner excrete waste products, hydrating the intervertebral discs and generally protecting our body from dehydration and all the consequences....
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KIDS AND SPORTS ACTIVITIES
Children are much more than the thumbnail of an adult. They have their own peculiarities as a growing entity both physically and mentally. Nowadays with modern lifestyle, especially children living in cities, they, are not able to play freely in the yards and fields...
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