Antigoni Louca, Author at Armonia By Antigoni

Antigoni Louca

Antigoni Louca is a graduate of Physical Education and Physiotherapy with postgraduate degrees in Exercise Physiology, Sports Medicine, Mba, Life Coach. Her love of exercise and natural remedies and for 25 years she has continuously trained in these areas. She has degrees of traditional Chinese medicine, Pranic healing, she is a Bowen technique Master, ThetaHealing Master, Yoga and Pilates instructor etc. She is certified Laughter Yoga instructor by the founder of the method Dr. Madan Qatar (Laughter Yoga International). She worked in sports clubs, gyms, as a physical therapist, in a spa, at schools. She is the director of Poseidonio health club and exercise. She speaks Greek, English and Russian. Wanting to spread laughter Yoga she teaches individually, in groups, organizes workshops and certified training in Cyprus and abroad. Her vision is, to help improve the health, happiness and world peace by bringing people regardless of nationality closer through laughter!

Antigoni Louca's Latest Posts

MEDITATION – EXERCISE OF THE MIND

by Antigoni Louca | Mar 2, 2022 | Health and Wellness

Meditation as a word has a special charm, something like an exotic inner journey and is popular in the New Age as a method that can reduce the stress and tension of modern life, getting rid of physical and psychological problems! Meditation due to the effect it has on...

LAUGHTER YOGA – LAUGHTER YOGA FOR PHYSICAL AND MENTAL HEALTH

by Antigoni Louca | Oct 13, 2019 | Laughter Yoga

Who has not noticed the pleasant change in his mood, when he is happy and has laughed a lot! The beneficial changes in the biochemistry of the whole organism are very big, they are cumulative and they positively affect our physical and mental health! In 1995, Dr....

ART OF HEALTH AND WELLNESS

by Antigoni Louca | Oct 7, 2019 | Health and Wellness

Dear friends hello! Our subject in this issue is the art of achieving health and wellness. All experts on health and wellness issues now agree that the health status of each person in the highest percentage depends on the person and life itself. Knowing the different...

WATER – USEFUL PROPERTIES AND USES FOR OUR HEALTH

by Antigoni Louca | Oct 7, 2019 | General

The human body is mainly composed of water. Necessary ingredient to be healthy. Through this function the kidneys in a proper manner excrete waste products, hydrating the intervertebral discs and generally protecting our body from dehydration and all the consequences....

KIDS AND SPORTS ACTIVITIES

by Antigoni Louca | Oct 7, 2019 | Kids

Children are much more than the thumbnail of an adult. They have their own peculiarities as a growing entity both physically and mentally. Nowadays with modern lifestyle, especially children living in cities, they, are not able to play freely in the yards and fields...

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