Antigoni Louca's Latest Posts

MEDITATION – EXERCISE OF THE MIND
Meditation as a word has a special charm, something like an exotic inner journey and is popular in the New Age as a method that can reduce the stress and tension of modern life, getting rid of physical and psychological problems! Meditation due to the effect it has on...
read more

BOWEN TECHNIQUE
BOWEN TECHNIQUE is a highly effective, gentle, safe, Holistic treatment. Thomas Bowen (1916-1982) was inspired and after many years of study and practice perfected his technique at Gee long, Victoria, Australia. Crowds flocked to Boewn’s clinic. In 1974 Bowen...
read more

LAUGHTER YOGA – LAUGHTER YOGA FOR PHYSICAL AND MENTAL HEALTH
Who has not noticed the pleasant change in his mood, when he is happy and has laughed a lot! The beneficial changes in the biochemistry of the whole organism are very big, they are cumulative and they positively affect our physical and mental health! In 1995, Dr....
read more

OPTIONS IN GYM PROGRAM AND EQUIPMENT
Dear friends, we are pleased to welcome the autumn season! We will be with you for new interesting topics with more emphasis around the field of exercise, physical therapy for physical, mental health and wellness. The summer holidays have been over for some time....
read more

ART OF HEALTH AND WELLNESS
Dear friends hello! Our subject in this issue is the art of achieving health and wellness. All experts on health and wellness issues now agree that the health status of each person in the highest percentage depends on the person and life itself. Knowing the different...
read more