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Category: General
MEDITATION – EXERCISE OF THE MIND
Meditation as a word has a special charm, something like an exotic inner journey and is popular in the New Age as a method that can reduce the stress and tension of modern life, getting rid of physical and psychological problems! Meditation due to the effect it has on...
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YOGA FOR PHYSICAL AND MENTAL HEALTH
The ancient method of YOGA can help us improve our physical condition and health, balancing the effects of the modern way of life. Let’s say a few words about the history of YOGA. The word yoga translates as union – achieving a state of harmony....
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BOWEN TECHNIQUE
BOWEN TECHNIQUE is a highly effective, gentle, safe, Holistic treatment. Thomas Bowen (1916-1982) was inspired and after many years of study and practice perfected his technique at Gee long, Victoria, Australia. Crowds flocked to Boewn’s clinic. In 1974 Bowen...
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OPTIONS IN GYM PROGRAM AND EQUIPMENT
Dear friends, we are pleased to welcome the autumn season! We will be with you for new interesting topics with more emphasis around the field of exercise, physical therapy for physical, mental health and wellness. The summer holidays have been over for some time....
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WATER – USEFUL PROPERTIES AND USES FOR OUR HEALTH
The human body is mainly composed of water. Necessary ingredient to be healthy. Through this function the kidneys in a proper manner excrete waste products, hydrating the intervertebral discs and generally protecting our body from dehydration and all the consequences....
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OBTAIN THE IDEAL WEIGHT FOR YOU
Summer arrived – usually it is now that we are interested more to improve our body and our appearance! The most important part of the process is our decision and confident that we will manage to achieve our goal. The objective we select is very important to be...
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