General Topics

MEDITATION – EXERCISE OF THE MIND
Meditation as a word has a special charm, something like an exotic inner journey and is popular in the New Age as a method that...

YOGA FOR PHYSICAL AND MENTAL HEALTH
The ancient method of YOGA can help us improve our physical condition and health, balancing the effects of the modern way of...

BOWEN TECHNIQUE
BOWEN TECHNIQUE is a highly effective, gentle, safe, Holistic treatment. Thomas Bowen (1916-1982) was inspired and after many...

OPTIONS IN GYM PROGRAM AND EQUIPMENT
Dear friends, we are pleased to welcome the autumn season! We will be with you for new interesting topics with more emphasis...

WATER – USEFUL PROPERTIES AND USES FOR OUR HEALTH
The human body is mainly composed of water. Necessary ingredient to be healthy. Through this function the kidneys in a proper...

OBTAIN THE IDEAL WEIGHT FOR YOU
Summer arrived - usually it is now that we are interested more to improve our body and our appearance! The most important part...
Health & Wellness

MEDITATION – EXERCISE OF THE MIND
Meditation as a word has a special charm, something like...

ART OF HEALTH AND WELLNESS
Dear friends hello! Our subject in this issue is the art...
Kids

KIDS AND SPORTS ACTIVITIES
Children are much more than the thumbnail of an adult....

CHILD OBESITY AND EXERCISE
Hello friends! I hope to spend a beautiful summer with...
Laugther Yoga

LAUGHTER YOGA – LAUGHTER YOGA FOR PHYSICAL AND MENTAL HEALTH
Who has not noticed the pleasant change in his mood, when...
Theta Healing

What is THETA HEALING
Theta Healing is one of the most energy efficient methods...