The ancient method of YOGA can help us improve our physical condition and health, balancing the effects of the modern way of life.
Let’s say a few words about the history of YOGA. The word yoga translates as union – achieving a state of harmony. The beginning of yoga is lost in the depths of time for about 5000 years in India. The ancient Indians lived in harmony with nature and the animal kingdom for this and many of the exercises are inspired by them. The first to write a book on yoga was Patanjali, describing it as stopping the wandering of the mind. It is a complete life science – the oldest system of personal development in the world. By examining the interdependence of body and mind, they have created a unique method of maintaining this balance – a method that combines all the movements you need for physical health with breathing and relaxation techniques that ensure peace of mind.
In the western world in recent years Yoga has become very popular, due to the need of man to regain calm and health in general in natural ways. The modern way of life forces us to run, to anticipate everything and to neglect ourselves. Regular practice with Yoga exercises can help with body balance and inner harmony.
The eight strands of Yoga:
- YAMA – wakefulness
Yoga – asana exercises are postures that strengthen the weak points of the body and soften the stiff ones. Yoga is a great preventative medicine for self-healing. The awareness of the body and the focus of the mind on the present are encouraged.
2.NYAMAIncludes – rule
behavior and attitude towards ourselves, physical cleanliness and purity of thoughts, gratitude, continuous learning, self-observation and self-improvement.
- ASANAS – postures
In the West the word asana meaning Postures has become synonymous with Yoga. Patanjali states, among other things, that the purpose of the asanas is to prepare the body for Meditation. With the right choice and use of postures by specialists, the improvement of the correct posture, physical condition, elimination of stress, improvement of well-being and more can be achieved.
4.PRANAYAMA – breathing exercises
Learning breathing exercises aimed at controlling respiration, eliminating toxins, balancing the hemispheres of the brain, improving the body’s oxygenation, increasing our vital strength and energy.
- PRATYAHARA – reduction of distractions
The mind becomes the master of the senses and the focus inwards.
6.DHARANA – concentration of the mind
The ability to direct the mind and keep it focused where you want without being carried away by external distractions and thoughts.
- DHYANA – Meditation
Focus on a certain point.
8.SAMADHI – control of the mind
Achieve absolute relaxation, calm in thoughts, deep breathing, rejuvenation of body and mind.
There are many types of YOGA to choose from:
HATHA YOGA, KUNDALINI YOGA, LAUGHTER YOGA, ASTANGA VINYASA YOGA, IYENGAR YOGA, VINIYOGA, SIVANANDA YOGA, YOGA NIDRA, AERIAL YOGA, KIDEN YOGA, KIDS YOGA but.
In the modern way of life we live, the inclusion of regular exercise in our program is considered necessary. The choice from the variety of yoga classes is offered for everyone regardless of age, gender, physical condition. It is recommended that it be taught by exercise experts who can personalize the absence list where needed.
The benefits are numerous – mention among
others:. Improving flexibility
. Increase balance
. Muscle strengthening in a harmonious way
. Injury prevention and rehabilitation
. Improving posture
. Improving the oxygenation of the body
. Elimination of stress
. Improve concentration and energy
. Delay of biological deterioration – longevity
. Achieving physical and mental well-being
. Improving health in general
ANTIGONE LUKA
GRADUATE OF PHYSICAL EDUCATION – PHYSIOTHERAPY