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MEDITATION – EXERCISE OF THE MIND
Meditation as a word has a special charm, something like an exotic inner journey and is popular in the New Age as a method that can reduce the stress and tension of modern life, getting rid of physical and psychological problems! Meditation due to the effect it has on...
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YOGA FOR PHYSICAL AND MENTAL HEALTH
The ancient method of YOGA can help us improve our physical condition and health, balancing the effects of the modern way of life. Let’s say a few words about the history of YOGA. The word yoga translates as union – achieving a state of harmony....
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